Our beginner's package is designed to build a strong foundation in jump rope. These sessions focus on mastering the basics, improving coordination and boosting endurance in a supportive and fun environment. 

DURATION: Total of 8 classes - 1 hour per session

LOCATION: Space Club, New Cairo

SCHEDULE:

  • Saturdays 3:30 pm to 4:30 pm
  • Tuesdays 07:30 pm to 08:30 pm

WALK-IN CLASSES: Available, pre-booking and prepayment is required per session (please note that walk-in classes have different fees)

Click the CONTACT US button below to message us on WhatsApp for pricing, availability, and to book your spot.

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Beginner's Program Breakdown

  • WEEK 1

    - Introduction to Jump Rope Basics.

    - Footwork Fundamentals (basic bounce, alternate foot step..etc).

    - Proper grip and posture.

    - Endurance drills.

  • WEEK 2

    - Progression Techniques (side swings, boxer step).

    - Coordination and timing improvement.

    - Building stamina with interval training

  • WEEK 3

    - Advanced Footwork Patterns (double unders introduction).

    - Rhythm and flow drills.

    - Partner activities to build confidence.

  • Week 4

    - Combination Sequences.

    - Freestyle practice.

    - Endurance Challenges.

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Frequently Asked Questions (FAQs)

Do I need any prior experience to join the beginner class?

No, our beginner class is designed for those with little to no jump rope experience.

What should I bring to the class?

Bring comfortable athletic shoes, water, and, if you have one, your own jump rope (we also provide ropes if needed).

How long is each class?

Each beginner class lasts approximately 45 minutes to 1 hour.

Can I join the class if I'm not in great shape?

Absolutely! Our classes are designed to cater to all fitness levels, and our coaches will provide modifications as needed.

What if I miss a class?

If you miss a class, you can join a future session or catch up on missed content through our online resources, depending on availability.